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How Sports Massage Benefits Athletes


Sports massage is essentially manual manipulation of various muscle groups geared particularly toward helping people who have physically demanding sports and/or activities. This type of therapeutic massage considers the effect of some physical activities on particular muscles, tendons, ligament, and tissue collections. Additionally, it considers the prevention and reduction of injury and pain related to such activities. Its application and techniques are aiming at increasing range of motion, stretching and strengthening of muscles and tendons.

There are a lot of possible reasons why one would need to seek out sports massage. One reason for this is to relieve any muscular pain which might have been caused by overuse. Some common reasons for this could be sports related injuries, injury to ligaments or tendons from overexertion, an occasion where direct force is applied to muscles beyond the limit that can be sustained, repetitive overuse, muscle spasms, and inflammation of muscles. Sports massage may also be called post-event massage or post-game massage. It shouldn't be confused with athletic massage that's focused on relieving pain caused by strenuous exercise, like jogging or running.

There are many advantages to athletes who use sports massage to alleviate or prevent injuries. Among the benefits are better postures in the event of vigorous training or exercising. This promotes blood circulation to the muscle and so reduces likelihood of cuts, bruises, and strains. Athletes who sustain injuries also experience faster recovery and lesser instances of pain, swelling, and other discomfort. Recovery time for such injuries is also considerably reduced.

Another frequent reason an athlete would need sports massage is to enhance performance. As an example, an athlete undergoing post-game or pre-game warm ups may benefit from massage techniques aimed at reducing lactic acid build up, thus preventing muscle spasms and cramps during play. Moreover, an athlete undergoing any sort of muscular injury will find massage techniques particularly beneficial to alleviate pain, swelling, and decrease lactic acid build up. An athlete suffering from dehydration or a form of electrolyte imbalance may also benefit from this.

Using sports massage to relieve pain, speed recovery, reduce swelling, and speed muscle recovery after an injury is very beneficial to athletes participated in rigorous physical activity. This is because it can help to decrease fatigue and increase endurance. Studies have shown that, with regular exercise, an athlete is about two times less likely to sustain an injury than an athlete who doesn't engage in regular exercise. This makes therapeutic massage a great adjunct to athletes' training patterns.

There are multiple mechanisms whereby sports massage raises athlete performance and decreases the chance for sustaining an injury. First, sports massage increases blood flow to the targeted muscle group. Increased blood flow leads to more energy, improved posture, and greater flexibility, all of which may minimize the risk of injury and improve performance.

The second mechanism through which sports massage enhances athletic performance is by increasing muscle strength. Muscle strength is a result of muscle relaxation and contraction. This is why it is important for an athlete to focus on relaxation techniques when playing sports. Stimulating and relaxing tight muscles throughout the whole body through effleurage, or gliding movements, will maximize muscle function.

Finally, athletes need to understand that sports massage is most effective if done prior to and after a strenuous workout. This is because muscle repair and healing are particularly important following strenuous exercise. Therefore, it is important to allow the muscles a chanc

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